You'll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety.  Our mat surface is a No Shoes or Footwear  surface area.  Students my purchase a Jiu Jitsu uniform from us if necessary.

Our Academy is equipped with a filtered water dispenser, so bring a reusable water bottle to stay hydrated! We also have a variety of sports drinks available.  

Please arrive 15 minutes early to sign in, take a quick tour of the academy, complete your liability waiver, and get prepared for class.

Parking is conveniently located directly behind the academy.

Our Staff & your instructor will ask you about any old injuries, sensitive spots, or conditions that might affect your training. Be honest! If a movement is painful, it's fine not to do it, or to do a modified version while your body gets used to a Combat Athlete Workout.