Our Ladies Basics Program is designed specifically for women who are new to Brazilian Jiu-Jitsu. In a welcoming, supportive, and encouraging environment, you'll learn the essential positions, techniques, and principles that form the foundation of effective Jiu-Jitsu.
Fundamentals & Advanced Program is designed for women who are ready to build on their foundation and continue developing their Brazilian Jiu-Jitsu skills. Expanding on the techniques and principles learned in the Basics Program, this structured curriculum provides a deeper study of core positions, submissions, escapes, and strategies while refining timing, movement, and technical precision.