CLASS TRAINING SCHEDULE
WHAT TO WEAR
You'll want to wear breathable, form-fitting clothing IF YOU DO NOT OWN A TRAINING UNIFORM. Long hair should be tied back and dangling accessories removed for safety. Our mat surface is a No Shoes or Footwear surface area.
WHAT TO BRING
Our Academy is equipped with a SMART VENDING KIOSK WHERE YOU MAY PURCHASE DRINKS. YOU MAY ALSO bring YOUR OWN WATER OR SPORTS DRINK to stay hydrated! You may also choose to bring a sweat towel.
WHEN TO ARRIVE
PLEASE ARRIVE 15 MINUTES EARLY TO SIGN IN, TAKE A QUICK TOUR OF THE ACADEMY AND TO COMPLETE ALL REQUIRED TRAINING PAPERWORK AS TO PREPARE FOR CLASS. PARKING IS CONVIENTLY LOCATED BEHIND THE ACADEMY.
WHAT TO SAY
oUR STAFF & YOUR INSTRUCTOR WILL ASK YOU ABOUT ANY OLD INJURIES, SENSITIVE SPOTS OR CONDITIONS THAT MIGHT AFFECT YOUR TRAINING. BE HONEST! IF A moment IS PAINFUL, IT'S FINE NOT TO DO IT, OR THE movement MAY BE MODIFIED FOR YOU AS YOU GET ACCUSTOM TO A BJJ WORKOUT.