“How Many Blows Are You Willing to Take—From Clients, Colleagues, or the System—While You’re Left to Defend Yourself Alone?”

This message isn’t for every attorney. It’s not for the ones just punching the clock, pushing paper, and hoping no one rocks the boat. It’s not for the ones waiting for someone else to take the lead when things get heated.

No—this is for the few. The bold. The attorneys who step into the fire when others duck for cover. The ones who thrive under pressure, fight for what's right, and hold the line—whether the spotlight's on or not.

If that’s you, then stop gambling on good luck and courtroom instincts alone. It’s time to match your mental grit with physical readiness. You’ve got the fight. Now get the tools to back it up—on the mat and in life.

This isn’t theory. It’s not fluff. And it sure as hell isn’t guesswork.  This is real-world preparation for attorneys who actually show up to win—not just look the part. Because in this business, walking in unprepared isn’t just a mistake—it’s a liability.

You already know the score: Preparation isn’t a luxury. It’s your edge in court, your shield under pressure, and your insurance policy when the stakes are sky-high.  If that rings true for you—then pay attention. Because what you’re about to read the most important message you’ll ever read!!

Let me shoot straight with you—what I’m about to lay out isn’t just training, it’s survival. This is the edge every serious attorney needs if they want to walk into high-stakes situations with confidence, protect themselves when tensions boil over, and stay sharp when things get heated—whether it’s in the courtroom, the parking lot, or behind closed doors.

The legal system won’t prepare you for that... but this will.

Too many attorneys end up blindsided—by a client losing it, a confrontation gone wrong, or worse, plastered across social media for all the wrong reasons—because they lacked the skills to de-escalate or defend when it mattered most.

I’m talking about real-world, pressure-tested, street-smart skills that work when adrenaline spikes and things go sideways. I’m talking about Brazilian Jiu Jitsu.  And no—you’re not training to become a cage fighter. You’re training to stay in control when chaos hits.

But before I explain why you NEED Brazilian Jiu-Jitsu, let me tell you a quick story about a sharp, no-nonsense attorney right here in Anne Arundel County, MD. This attorney was tough, experienced, and always on point—but even with all that, they found themselves in a situation that could’ve ended badly. Why? Because, like most attorneys, they had no real training in how to physically handle themselves when things got out of control. What happened next—and how they turned it around—might just change the way you think about your own safety on the job.

He was a 15-year veteran in the legal trenches—sharp at a cross-exam, respected by peers, and seasoned enough to handle just about anything. He’d seen every trick, every meltdown, every dirty play in the book. Knew how to hold a room, calm a client, and command a courtroom like a pro.

⚠️ We won't use the Attorney's real name here, but I will give some description of how he was then and how he is now. 

Sure, he wasn’t exactly in the same shape he was back in law school. And no—he hadn’t touched a gym since depositions replaced dead-lifts.

As for self-defense or Brazilian Jiu Jitsu? He’d wave it off with a chuckle. “Not for me,” he’d say. “I’m too busy, too experienced, too damn exhausted after grinding out 12-hour days.”

But then came that day that changed everything..

A routine client—agitated, unpredictable. One minute he was ranting about the case, the next he was in his face.  And just like that—it escalated. Fast. In a flash, the attorney was grabbed, shoved, thrown off balance.  No time to think. No time to react.  And no one to help in sight.

By the time the building's security finally wandered in, the damage was done—physically shaken, pride bruised, and one bad decision away from becoming a headline or worse.

That moment changed everything. It lit a fire he couldn’t put out.

The next day, he made the call—to that a colleague he used to call “a little too intense” to find out more about how he could learn to protect himself.  He wanted to know more about learning Brazilian Jiu Jitsu.  This time, he asked a different question, “Where do I start?”

That very same day he showed up to his first class hesitant, out of shape, and skeptical. But what happened next? It flipped the script. Confidence. Control. Calm under pressure. And for the first time in years—he felt powerful again.

⚠️ The structure forced him to dial in. No more coasting. No more bluffing. The training didn’t just challenge him—it broke him. Then rebuilt him from the ground up. Stronger. Sharper. Smarter. Every roll, every escape, every take-down rewired how he thought about the job.

Six months in, our attorney wasn’t just in better shape—he was sharper, steadier, and walked into every room with a calm, unshakable confidence.

And it didn’t come from his credentials, his title, or the letters after his name.  It came from something deeper—knowing, without a doubt, that he could handle himself if things went sideways. No panic. No overreaction. No waiting around for help that might not show up.

He didn’t train to fight. He trained so he wouldn’t have to.

Now? He's the one the new attorneys look up to. The one pulling others aside and saying, “Don’t wait for your wake-up call. Mine could’ve ended me.”

That was four years ago.  Since then, he’s helped more than a dozen fellow attorneys step onto the mat and take their personal safety into their own hands. Because in this field, skill isn’t optional.  Fitness isn’t just a “nice-to-have.”  And preparation?  It’s the thin line between staying in control—or ending up in a situation you’ll remember for all the wrong reasons.

So in 2013, having trained and given a countless number of Attorneys and Legal Professionals the skills needed to survive, I knew it was time to take the next step and I decided…

Why Not Make Brazilian Jiu Jitsu And The Benefits It Instills Available To Other Attorneys and Legal Professionals??

So, I took everything I’ve learned—the countless hours of training and teaching students, combined with the proven effective techniques, and the strategies used by professional coaches and created a Brazilian Jiu Jitsu program that could benefit Attorneys and other professionals that worked in law.  Our program is designed to solve the exact problems that our unnamed attorney struggled with the day that almost ended his life…

You can walk the same path our attorney did—the path that took him from out-of-shape, overworked, and overconfident... to focused, disciplined, and fully in control—in court, in the office, and in every high-stress moment in between.  Just like him, you’ll step onto the mats and into a structured environment where composure, precision, and real-world control aren’t just taught—they’re drilled into you. Every technique. Every session. Until it becomes second nature—on the mat and in the middle of a chaotic shift.

You’ll earn small victories that stack up fast—mastering escapes, staying calm under pressure, showing up consistently when it’s the last thing you feel like doing. These aren't just martial arts lessons. These are life-saving tools that bleed into every part of your job: handling volatile clients, managing stress, and showing up ready for the next battle in court—not dragging your way through it.

Just like our attorney, you won’t just find a workout—you’ll find a tribe. A community of fellow professionals and everyday warriors who push you, support you, and celebrate your wins like they matter… because they do. Before long, you’ll be walking taller, thinking clearer, and handling every case and client with the kind of quiet confidence that comes from knowing—whatever happens, you’ve got this.

Our specifically tailored Brazilian Jiu-Jitsu program will rebuild you—mind and body. You’ll get back in shape, laser-focused, disciplined, and fully in control. It’s designed for professionals like you—who face high-pressure situations daily—and want to be mentally sharp, physically capable, and quietly self-assured no matter what chaos comes through the door.

The sessions in this program are a structured dynamic blend of discipline, physical exertion, and technical learning, set within a respectful and focused environment. Students of all skill levels begin with a structured warm-up, which may include jogging laps around the mats, break-falls, hip escapes (shrimping), technical stand-ups, bear crawls, and partner drills to raise the heart rate, mobilize joints, and reinforce fundamental movement patterns. After warming up, the class transitions into the instruction phase where the Black Belt professor demonstrates a specific technique or sequence, such as a guard pass, submission setup, or escape. This technique is broken down in detail, showing angles, grips, leverage points, and timing, often with live explanation and multiple repetitions.  Students then pair off and drill the technique repeatedly under the instructor’s supervision, receiving individualized feedback and corrections. This drilling period sharpens muscle memory and situational understanding. Once the technique portion ends, the class often moves into positional sparring (e.g., starting from closed guard or mount) before culminating in full live rolling (sparring), where students apply what they've learned in a controlled but competitive setting. The sparring is strictly monitored by the Black Belt professor as to ensure maximum SAFETY and to ensure a cohesive training environment.  The session ends with a cool-down, often including stretching and reflection, followed by students lining up by rank to bow out in mutual respect, reinforcing the hierarchy, discipline, and camaraderie that define the BJJ culture.  

The formation of these sessions were created from countless hours of instruction, private one-on-one training sessions, meeting with students to identify their goals, objectives and frustrations, and coordinations with other instructors and industry experts to formulate individual training plans.

"But don’t take my word for it, here’s what other adults all over Anne Arundel County and the Annapolis area’s are saying about our Brazilian Jiu Jitsu classes and programs."

Which of These Powerful Tools Could You Use to Build Discipline, Confidence, and Control on the Job—When It Matters Most??

Consistent Training Routine – Committing to regular BJJ practice builds unshakable discipline, sharpens focus, and gives you the stability to handle chaos—case after case, client after client.

Clear Expectations & Rules – On the mat, just like in court, boundaries matter. BJJ reinforces accountability and the importance of staying sharp when others are losing it.

Positive Role Modeling – As an attorney, eyes are always on you. Training helps you lead by example—with calm, confidence, and control that your peers (and clients) notice and respect.

Goal Setting – Whether it’s mastering a technique or rebuilding your endurance, hitting personal goals reignites your drive—and that momentum follows you back to the office and shines during litigation.

Encouragement & Positive Reinforcement – Every small win on the mat builds confidence for the job. Progress fuels motivation, and motivation keeps you coming back stronger.

Providing Challenges – Facing skilled training partners pushes you to adapt fast. You’ll build resilience, mental toughness, and problem-solving—exactly what you need when it all goes sideways.

Teaching Self-Management Skills – Jiu-Jitsu demands preparation, time management, and composure—perfect training for attorneys juggling long hours, litigating, and life outside the court house.

Safe & Supportive Environment – On the mat, you’re allowed to fail—so you can learn. No lawsuits. No code blues. Just real growth that builds real confidence.

Regular Physical Activity – BJJ conditions your body and sharpens your mind. You’ll build strength, endurance, and calm under pressure—the trifecta every attorney needs to thrive.

Open Communication – Rolling teaches you to read people, stay calm, and respond with control—critical for de-escalating clients, families, or even tense staff moments.

Consistent Consequences & Rewards – In training, you get what you give. Slack off, you stall. Show up and push yourself? You grow—physically, mentally, and professionally.

Building Social Skills – BJJ builds teamwork, humility, and respect. It’s not just a workout—it’s a culture of growth that makes you a better teammate, leader, and human being.

…And a whole lot more!!

Okay, So What’s the Cost of Building the Discipline, Confidence, and Control You Need to Stay Safe - On The Job - For The Rest of Your Career?

Let’s be real—Attorneys drop thousands every year on fitness apps, burnout workshops, or stress relief programs that promise to “change your life.” I’ve seen attorneys shell out $2,500... even $10,000 on coaching, seminars, or fancy gym memberships that leave them exactly where they started—overworked, overwhelmed, and underprepared.

And what do they get for it?

• Inconsistent Training – Workouts and courses that lack structure or real-world application.
   

• Zero Accountability – Nobody holding you to a higher standard, so the lessons never stick.
   

• Unsafe Environments – Training that puts you at risk for injury before you even hit the street.
   

• Unprofessional Instructors – Coaches who don’t live what they teach or understand combat realities.
   

• No Measurable Progress – You leave wondering if you’re any better prepared than when you started.

You deserve better—and BJJ delivers.

I’ve seen far too many attorneys stuck in that same trap—pouring money and time into programs that sound helpful but don’t build the real-world skills that actually keep them safe, calm, and in control.

But here’s the truth: you don’t need to spend thousands to get what actually works.

Our Brazilian Jiu-Jitsu program—designed with legal professioal in mind—gives you the tools to build lasting discipline, true confidence, and the ability to handle high-stress situations before they spiral. All without breaking the bank, burning out, or wasting another minute on fluff that doesn’t deliver.

And the cost? Nowhere near what those other programs charge. You can train for just $47 a week. Break it down and it’s only $23.50 per day—a tiny investment compared to the price of one mistake.

You see, $47 a week is nothing compared to what most nurses waste on “wellness” gimmicks, overpriced burnout retreats, or gym memberships that do nothing to prepare you for the real-world chaos you face every day. And don’t even get me started on those high-dollar “elite” coaching programs built for influencers and athletes—not hard-working legal professionals—where you drop thousands for skills you’ll never use when a client turns violent or your stress hits the ceiling.

Truth is, most attorneys spend more than $23.50 a day on things that vanish in an instant—coffee runs, takeout after a brutal night preparing for court, another streaming subscription to “Trial & Defense.” But let’s be honest—none of that builds your confidence. None of that sharpens your control under pressure. And none of it protects you when a client snaps, a situation escalates, or your safety is suddenly on the line.

So why not put that same money into yourself—into real-world skills that could transform how you handle the job, the stress, and the unexpected?

I’ve spoken with countless attorneys who say the same thing: “I wish I’d started training sooner.”  They look back and realize just how many close calls, how much stress, and how many sleepless nights could’ve been avoided—if only they had the right tools before things went sideways. Instead, they were left frustrated, burned out, and dangerously unprepared.

Don’t let that be you. Invest in yourself now—before the job hands you a wake-up call you may not walk away from.

So what’s the catch? Why am I practically giving this program away? 

Well, it’s really quite simple. I want to give the legal professional—just like you—the power to build real discipline, unshakable confidence, and total control… without wasting time or money on unstructured, unsafe, or out-of-touch training programs that do nothing to prepare you for what actually happens in court, the office or even the parkinglot.

I want to give you a transformation that isn’t temporary, but one that lasts your entire career. A transformation that empowers you with the strength, skill, and self-assurance to face down life-and-death challenges—and walk away in control.

In fact, to shamelessly bribe you even further and get you started, here's an offer you cannot afford to pass up: 

Three FREE Bonuses 
Worth $410.00 If You Take 
Action Right NOW!

FREE Bonus Gift #1: Brazilian Jiu Jitsu Uniform - Valued a $135

FREE Bonus Gift #2: Private Lesson - Valued at $195 

FREE Bonus Gift #3: The Complete Jiu Jitsu Blueprint Book - Valued at $85

That’s right! I’ll give you these three bonuses worth $410.00 when you take action today and enroll in our Brazilian Jiu Jitsu program. This is a limited-time offer I can take down at any second—so take action today! 

💥But I Know You’re Skeptical About Our Program Being Able To Empower Yourself With Strength, Capability and Self-Assurance.  Which Is Why I'm Taking ALL The Risk!💥

That’s OK… I’ve seen plenty of attorneys in the same spot. Before stepping onto the mats, they went through exhausting, frustrating moments on the job—close calls, loss of confidence, and the constant stress of feeling unprepared. All of it could have been avoided with the right training. And I’m sure they felt exactly the way you do now.

That’s why I’m offering the following 100% Risk Free Money-Back Guarantee: 

And to make this decision even easier, I’m going to take my 100% Money-Back Guarantee one step further. I’m giving you the chance to come in and try a full class—ABSOLUTELY FREE. No strings, no gimmicks. Experience the training for yourself, see the value firsthand, and only if you decide it’s worth it will you continue—and when you do, you’ll still get all the free bonuses plus my ironclad 100% Guarantee. There is absolutely zero risk on your end—just the opportunity to gain skills that could save your life.

I feel this is as fair as I could be! 

That means when you become a member of our academy, for the first 30 days it will be at my risk. See if it works for you or not. And if it doesn’t produce, I honestly want you to ask for your money back!! 

But I’m sure once you begin training with us in Brazilian Jiu Jitsu, you’ll notice immediately that you’re becoming more empowered every day—with strength, capability, and the self-assurance to handle high-pressure situations on the street.

I wouldn’t have invested the time and effort creating this program for the legal professional—and writing this message to you—if I didn’t believe it would instill the discipline, control, and confidence you’ve been looking for. This is the transformation every attorney needs to stay sharp, stay safe, and stay in control.

You Really Can’t Afford NOT 
To Enroll In our Brazilian Jiu Jitsu Program!

Right now, you’ve got two choices:

You can do nothing—and hope you’ll magically gain the control, confidence, and tactical skill needed when the next high-stress encounter hits…

Or you can take action today by stepping onto the mats with our Brazilian Jiu Jitsu program. Start building the strength, capability, and self-assurance that will transform the way you handle yourself on the floor—and give you the confidence to face whatever comes your way.

This choice is yours. 

Imagine the reaction from your fellow attorneys—even your partners—when they see the difference in you. Walking with more confidence. Carrying yourself with calm, disciplined control. Handling pressure like it’s just another part of the job. They’ll notice the transformation—and you’ll know exactly where it started: with one decision. The decision to step up, hit the mat, and take your power back.

That’s exactly why I created this program. Because attorneys like you deserve more than just “getting through the shift.” You deserve real structure. Unshakable confidence. And the kind of strength and control that doesn’t fade when things get tough. This isn’t just another class—it’s the breakthrough you’ve been looking for. And it starts right here.

You don’t have to waste money on unsafe, unprofessional, or cookie-cutter training programs that don’t prepare you for the field. Instead, you can get the real transformation you need immediately when you take action and enroll in our Brazilian Jiu Jitsu program for legal professionals.

Obviously, you know the actual value you get is impossible to calculate.  What’s it worth to you (in peace of mind) to know with dead certainty that you are developing a concrete level of confidence and the ability to effectively defend yourself beyond your most optimistic expectations.

Can you even begin to measure this?  Is it worth even taking a chance on your safety…..  I can’t measure this for you.  Only you can…  But I’m confident in saying that my safety is PRICELESS…..What's your worth?

But You'd Better Act Fast!!

Our membership availability is strictly limited to a maximum of 200 students.  Which means we fill up fast.  We live in a heavy Government and Military populated area and as the seasons change, Military and Government families move from one assignment to another.  This is one of the reasons that we fill our membership spots so fast, so we will probably be at capacity in a couple of days.

If you want to make sure you’d better act now and nail down this opportunity to substantially develop a concrete sense of confidence and ability to effectively defend yourself now — and in the future — you’d better act now.

Remember, I’m giving you the chance to come in and try a full class—ABSOLUTELY FREE. No strings, no gimmicks. Experience the training for yourself, see the value firsthand, and only if you decide it’s worth it will, you continue. 

Here’s how this works.  If you want to get in and start learning Brazilian Jiu Jitsu you have to be the kind of person who can take IMMEDIATE ACTION.  After reading this message you'll have only about 10 minutes left to make a decision that will impact you forever... And after that, you wont be able to access this offer again.

So take action today, right now—while it’s fresh on your mind. Empower yourself with the strength, capability, and self-assurance to face whatever this job throws at you.

TIME is Running OUT!!

Sincerely,

Professor Al Hogan

P.S. One more thing—it’s important: I reserve the right to raise the price of this Jiu Jitsu program as demand increases. And the three bonuses—valued at $410—may be removed at any time and offered separately. So secure your spot in this program now, while this offer is still available!

P.P.S. Imagine the reaction from fellow attorneys when they see you carrying yourself with more confidence, sharper discipline, and the composure to stay in control no matter the situation. You deserve real structure, unshakable confidence, and the kind of strength that lasts your entire career. This is the breakthrough you’ve been searching for—and it starts here. Best of all, you’re backed by my 100% No Questions Asked Money-Back Guarantee. There’s zero risk—so take action and enroll today!

P.P.P.S. I’ve seen firsthand what Jiu Jitsu has done for over 100 plus students. It doesn’t just build strength. It builds calm, character, and confidence. And in a world where you can be a victim in seconds, those are the tools everyone should have.  This is more than just an offer—it’s your chance to gain the confidence and control that could save your life in the most critical moments. We’ve seen firsthand how Brazilian Jiu-Jitsu transforms not just bodies, but mindsets, turning ordinary people into skilled, calm individuals capable of handling the toughest situations. Don’t let this opportunity slip away.

P.P.P.P.S. Remember, the window for enrollment is closing fast, and with limited spots available, the next opportunity might not come around for months. Imagine the regret if you pass up this chance and find yourself in a scenario where you wish you’d acted sooner. Secure your spot now and start learning the skills that could truly make the difference when it matters most. Sign up today before it's too late.

One last thing.  The last time we made this offer, it filled almost instantly, and we were so overwhelmed with students, we had to close the doors after 24 hours and start a waiting list. In fact we had to actually turn a number of people away.  If you want to get in on this one of a kind offer, I urge you to act quickly.

Don’t risk jeopardizing your safety any longer. 

You Really Can’t Afford NOT 
To Enroll In our Brazilian Jiu Jitsu Program!

But You'd Better Act Fast!!