This message isn’t for every nurse. It’s not for the ones who just clock in, play it safe, and hope to make it through the shift unnoticed. It’s not for those waiting around for someone else to step up.

No—this is for the few.  The resilient. The ones who run toward the chaos while others retreat. The ones who live by a code of calm under pressure, mission-first, and doing what’s right—even when no one’s watching. 

If that’s you, then it’s time to stop relying on luck and start equipping yourself with the strength, skill, and confidence that matches your calling. You’ve got grit. Now get the tools to back it up.

This isn't a theory. This isn’t guesswork. This is real-world preparation for people who actually want to perform—people who know that in this game, showing up unprepared is a fast-track ticket to failure.

You already know the truth: Preparation isn’t optional. It’s the edge that keeps you sharp, the armor that keeps you resilient, and the discipline that makes sure you’re ready when the moment hits.  Obviously, this all makes sense to you and, if it does, this will be the most important letter you’ll ever read!!!

Let me shoot straight with you—what I’m about to hand you isn’t just training, it’s survival. This is the edge every serious nurse needs if they’re going to make it through their shift in one piece, protect themselves in unpredictable situations, and stay calm when patients—or entire rooms—start spinning out of control. Your hospital may not prepare you for that... but this will.

Too many nurses end up in dangerous situations—or worse, on the wrong end of a viral video—because they didn’t have the right tools to protect themselves. One bad moment, one aggressive patient, one split-second decision... and suddenly you’re the headline.

I’m talking about real-world, street-ready skills that work when the adrenaline spikes and the situation goes sideways. I’m talking about Brazilian Jiu Jitsu. And no, this isn’t about turning you into a cage fighter.

But before I explain why you NEED Brazilian Jiu-Jitsu, let me tell you a quick story about a sharp, no-nonsense nurse right here in Anne Arundel County, MD. This nurse was tough, experienced, and always on point—but even with all that, she found herself in a situation that could’ve ended badly. Why? Because, like most nurses, she had no real training in how to physically handle herself when things got out of control. What happened next—and how she turned it around—might just change the way you think about your own safety on the job.

She was a 15-year veteran on the floor—sharp as a scalpel, respected by everyone, and seasoned enough to handle just about anything. She’d seen it all. Knew how to de-escalate. Could read a room like a pro. Sure, she wasn’t in the same shape she’d been in back in nursing school. And no—she hadn’t set foot in a gym in years.

⚠️ We won't use the Nurse's real name here, but I will give some description of how she was then and how she is now. 

And Self-Defense or Brazilian Jiu-Jitsu? She laughed it off. “Not for me,” she’d say. “I’m too busy, too experienced, too damn tired after 12-hour shifts.”

But then came that night.

A routine patient—agitated, unpredictable. One moment he was yelling, the next he was grabbing. And just like that, the situation exploded. She was overpowered, out of breath, thrown off balance—and totally out of options. Security took their sweet time. And by the time help arrived, she’d been shoved, bruised, and rattled to her core.

That night lit a fire. The kind you can’t shake off with ice packs and ego.

She reached out to a fellow nurse—the one she used to call “a little intense” for doing Jiu-Jitsu after shifts—and asked where to start.

She showed up to her first class hesitant, out of shape, and skeptical. But what happened next? It flipped the script. Confidence. Control. Calm under pressure. And for the first time in years—she felt powerful again.

⚠️ The structure forced her to dial in. No more coasting. No more bluffing. The training didn’t just challenge her—it broke her. Then rebuilt her from the ground up. Stronger. Sharper. Smarter. Every roll, every escape, every take-down rewired how she thought about the job.

Six months in, our nurse wasn’t just fitter—she was sharper, calmer under pressure, and carried a quiet confidence that didn’t come from scrubs, a badge, or a title. It came from knowing—deep in her bones—that she could handle herself. Without panic. Without overreacting. Without relying on luck or backup, that might never come in time.

Now? She’s the one the new nurses look up to. The one pulling others aside and saying, “Don’t wait for your wake-up call. Mine could’ve ended me.”

That was four years ago. Since then, she’s helped over a dozen fellow nurses step onto the mat and take their safety into their own hands. Because in this field, skill isn’t optional. Fitness isn’t a nice-to-have. And preparation? It’s the only thing standing between you and a moment you’ll never forget—for all the wrong reasons.

So in 2013, having trained and given a countless number of First Responders and Nursing Staff the skills needed to survive, I knew it was time to take the next step and I decided…

Why Not Make Brazilian Jiu Jitsu And The Benefits It Instills Available To Other Nursing Professionals?

So, I took everything I’ve learned—the countless hours of training and teaching students, combined with the proven effective techniques, and the strategies used by professional coaches and created a Brazilian Jiu Jitsu program that could benefit Nurse Practitioners and other hospital workers.  Our program is designed to solve the exact problems that our unnamed nurse struggled with the night that almost ended her life…

You can walk the same path our nurse did—the path that took her from out-of-shape, overworked, and overconfident... to focused, disciplined, and fully in control—on the floor, off the clock, and in every high-stress moment in between.  Just like her, you’ll step onto the mats and into a structured environment where composure, precision, and real-world control aren’t just taught—they’re drilled into you. Every technique. Every session. Until it becomes second nature—on the mat and in the middle of a chaotic shift.

You’ll earn small victories that stack up fast—mastering escapes, staying calm under pressure, showing up consistently when it’s the last thing you feel like doing. These aren't just martial arts lessons. These are life-saving tools that bleed into every part of your job: handling volatile patients, managing stress, and showing up ready for the next shift—not dragging your way through it.

Just like our nurse, you won’t just find a workout—you’ll find a tribe. A community of fellow professionals and everyday warriors who push you, support you, and celebrate your wins like they matter… because they do. Before long, you’ll be walking taller, thinking clearer, and handling every shift with the kind of quiet confidence that comes from knowing—whatever happens, you’ve got this.

Our specifically tailored Brazilian Jiu-Jitsu program will rebuild you—mind and body. You’ll get back in shape, laser-focused, disciplined, and fully in control. It’s designed for professionals like you—who face high-pressure situations daily—and want to be mentally sharp, physically capable, and quietly self-assured no matter what chaos comes through the door.

The sessions in this program are a structured dynamic blend of discipline, physical exertion, and technical learning, set within a respectful and focused environment. Students of all skill levels begin with a structured warm-up, which may include jogging laps around the mats, breakfalls, hip escapes (shrimping), technical stand-ups, bear crawls, and partner drills to raise the heart rate, mobilize joints, and reinforce fundamental movement patterns. After warming up, the class transitions into the instruction phase where the Black Belt professor demonstrates a specific technique or sequence, such as a guard pass, submission setup, or escape. This technique is broken down in detail, showing angles, grips, leverage points, and timing, often with live explanation and multiple repetitions.  Students then pair off and drill the technique repeatedly under the instructor’s supervision, receiving individualized feedback and corrections. This drilling period sharpens muscle memory and situational understanding.

Once the technique portion ends, the class often moves into positional sparring (e.g., starting from closed guard or mount) before culminating in full live rolling (sparring), where students apply what they've learned in a controlled but competitive setting. The sparring is strictly monitored by the Black Belt professor so as to ensure maximum SAFETY and to ensure a cohesive training environment.  The session ends with a cool-down, often including stretching and reflection, followed by students lining up by rank to bow out in mutual respect, reinforcing the hierarchy, discipline, and camaraderie that define the BJJ culture.  

The formation of these sessions was created from countless hours of instruction, private one-on-one training sessions, meeting with students to identify their goals, objectives and frustrations, and coordinations with other instructors and industry experts to formulate individual training plans. 

"But don’t take my word for it, here’s what other adults all over Anne Arundel County and the Annapolis area’s are saying about our Brazilian Jiu Jitsu classes and programs."

Which of These Powerful Tools Could You Use as a Nurse to Build Discipline, Confidence, and Control on the Job—When It Matters Most??

1. Consistent Training Routine – Committing to regular BJJ practice builds unshakable discipline, sharpens focus, and gives you the stability to handle chaos—shift after shift.

2. Clear Expectations & Rules – On the mat, just like in the hospital, boundaries matter. BJJ reinforces accountability and the importance of staying sharp when others are losing it.

3. Positive Role Modeling – As a nurse, eyes are always on you. Training helps you lead by example—with calm, confidence, and control that your team (and patients) notice and respect.

4. Goal Setting – Whether it’s mastering a technique or rebuilding your endurance, hitting personal goals reignites your drive—and that momentum follows you back to the floor.

5. Encouragement & Positive Reinforcement – Every small win on the mat builds confidence on the job. Progress fuels motivation, and motivation keeps you coming back stronger.

6. Providing Challenges – Facing skilled training partners pushes you to adapt fast. You’ll build resilience, mental toughness, and problem-solving—exactly what you need when a shift goes sideways.

7. Teaching Self-Management Skills – Jiu-Jitsu demands preparation, time management, and composure—perfect training for nurses juggling long hours, charting, and life outside the hospital.

8. Safe & Supportive Environment – On the mat, you’re allowed to fail—so you can learn. No lawsuits. No code blues. Just real growth that builds real confidence.

9. Regular Physical Activity – BJJ conditions your body and sharpens your mind. You’ll build strength, endurance, and calm under pressure—the trifecta every nurse needs to thrive.

10. Open Communication – Rolling teaches you to read people, stay calm, and respond with control—critical for de-escalating patients, families, or even tense staff moments.

11. Consistent Consequences & Rewards – In training, you get what you give. Slack off, you stall. Show up and push yourself? You grow—physically, mentally, and professionally.

12. Building Social Skills – BJJ builds teamwork, humility, and respect. It’s not just a workout—it’s a culture of growth that makes you a better teammate, leader, and human being.

…And a whole lot more!!

Okay, So What’s the Cost of Building the Discipline, Confidence, and Control You Need to Stay Safe - On The Job - For The Rest of Your Career?

Let’s be real—nurses drop thousands every year on fitness apps, burnout workshops, or stress relief programs that promise to “change your life.” I’ve seen nurses shell out $2,500... even $10,000 on coaching, seminars, or fancy gym memberships that leave them exactly where they started—overworked, overwhelmed, and underprepared.

And what do they get for it?

• Inconsistent Training – Workouts and courses that lack structure or real-world application.
   

• Zero Accountability – Nobody holding you to a higher standard, so the lessons never stick.
   

• Unsafe Environments – Training that puts you at risk for injury before you even hit the street.
   

• Unprofessional Instructors – Coaches who don’t live what they teach or understand the threats and realities in the nuring field.
   

• No Measurable Progress – You leave wondering if you’re any better prepared than when you started.

You deserve better—and BJJ delivers.

I’ve seen far too many nurses stuck in that same trap—pouring money and time into programs that sound helpful but don’t build the real-world skills that actually keep them safe, calm, and in control.

But here’s the truth: you don’t need to spend thousands to get what actually works.

Our Brazilian Jiu-Jitsu program—designed with healthcare professionals in mind—gives you the tools to build lasting discipline, true confidence, and the ability to handle high-stress situations before they spiral. All without breaking the bank, burning out, or wasting another minute on fluff that doesn’t deliver.

And the cost? Nowhere near what those other programs charge. You can train for just $47 a week. Break it down and it’s only $23.50 per day—a tiny investment compared to the price of one mistake in the field.

You see, $47 a week is nothing compared to what most nurses waste on “wellness” gimmicks, overpriced burnout retreats, or gym memberships that do nothing to prepare you for the real-world chaos you face every shift. And don’t even get me started on those high-dollar “elite” coaching programs built for influencers and athletes—not hard-working healthcare professionals—where you drop thousands for skills you’ll never use when a patient turns violent or your stress hits the ceiling.

Truth is, most nurses spend more than $23.50 a day on things that vanish in an instant—coffee runs, takeout after a brutal shift, another streaming subscription to “wind down.” But let’s be honest—none of that builds your confidence. None of that sharpens your control under pressure. And none of it protects you when a patient snaps, a situation escalates, or your safety is suddenly on the line.

So why not put that same money into yourself—into real-world skills that could transform how you handle the job, the stress, and the unexpected?

I’ve spoken with countless nurses who say the same thing: “I wish I’d started training sooner.”  They look back and realize just how many close calls, how much stress, and how many sleepless nights could’ve been avoided—if only they had the right tools before things went sideways. Instead, they were left frustrated, burned out, and dangerously unprepared.

Don’t let that be you. Invest in yourself now—before the job hands you a wake-up call you may not walk away from.

So what’s the catch? Why am I practically giving this program away? 

Well, it’s really quite simple. I want to give nurses—just like you—the power to build real discipline, unshakable confidence, and total control… without wasting time or money on unstructured, unsafe, or out-of-touch training programs that do nothing to prepare you for what actually happens on the floor.

I want to give you a transformation that isn’t temporary, but one that lasts your entire career. A transformation that empowers you with the strength, skill, and self-assurance to face down life-and-death challenges—and walk away in control.

In fact, to shamelessly bribe you even further and get you started, here's an offer you cannot afford to pass up: 

Three FREE Bonuses 
Worth $410.00 If You Take 
Action Right NOW!

FREE Bonus Gift #1: Brazilian Jiu Jitsu Uniform - Valued a $135

FREE Bonus Gift #2: Private Lesson - Valued at $195 

FREE Bonus Gift #3: The Complete Jiu Jitsu Blueprint Book - Valued at $85

That’s right! I’ll give you these three bonuses worth $410.00 when you take action today and enroll in our Brazilian Jiu Jitsu program. This is a limited-time offer I can take down at any second—so take action today! 

💥But I Know You’re Skeptical About Our Program Being Able To Empower Yourself With Strength, Capability and Self-Assurance.  Which Is Why I'm Taking ALL The Risk!💥

That’s OK… I’ve seen plenty of nurses in the same spot. Before stepping onto the mats, they went through exhausting, frustrating moments on the job—close calls, loss of confidence, and the constant stress of feeling unprepared. All of it could have been avoided with the right training. And I’m sure they felt exactly the way you do now.

That’s why I’m offering the following 100% Risk Free Money-Back Guarantee: 

And to make this decision even easier, I’m going to take my 100% Money-Back Guarantee one step further. I’m giving you the chance to come in and try a full class—ABSOLUTELY FREE. No strings, no gimmicks. Experience the training for yourself, see the value firsthand, and only if you decide it’s worth it will you continue—and when you do, you’ll still get all the free bonuses plus my ironclad 100% Guarantee. There is absolutely zero risk on your end—just the opportunity to gain skills that could save your life.

I feel this is as fair as I could be! 

That means when you become a member of our academy, for the first 30 days it will be at my risk. See if it works for you or not. And if it doesn’t produce, I honestly want you to ask for your money back!! 

But I’m sure once you begin training with us in Brazilian Jiu Jitsu, you’ll notice immediately that you’re becoming more empowered every day—with strength, capability, and the self-assurance to handle high-pressure situations.

I wouldn’t have invested the time and effort creating this program for health care professionals—and writing this message to you—if I didn’t believe it would instill the discipline, control, and confidence you’ve been looking for. This is the transformation every nurse needs to stay sharp, stay safe, and stay in control.

You Really Can’t Afford NOT 
To Enroll In our Brazilian Jiu Jitsu Program!

Right now, you’ve got two choices:

You can do nothing—and hope you’ll magically gain the control, confidence, and tactical skill needed when the next high-stress encounter hits…

Or you can take action today by stepping onto the mats with our Brazilian Jiu Jitsu program. Start building the strength, capability, and self-assurance that will transform the way you handle yourself on the floor—and give you the confidence to face whatever comes your way.

This choice is yours. 

Imagine the reaction from your fellow nurses—even your supervisors—when they see the difference in you. Walking with more confidence. Carrying yourself with calm, disciplined control. Handling pressure like it’s just another part of the job. They’ll notice the transformation—and you’ll know exactly where it started: with one decision. The decision to step up, hit the mat, and take your power back.

That’s exactly why I created this program. Because nurses like you deserve more than just “getting through the shift.” You deserve real structure. Unshakable confidence. And the kind of strength and control that doesn’t fade when things get tough. This isn’t just another class—it’s the breakthrough you’ve been looking for. And it starts right here.

You don’t have to waste money on unsafe, unprofessional, or cookie-cutter training programs that don’t prepare you for the floor. Instead, you can get the real transformation you need immediately when you take action and enroll in our Brazilian Jiu Jitsu program for Nurse Practitioners.

Obviously, you know the actual value you get is impossible to calculate.  What’s it worth to you (in peace of mind) to know with dead certainty that you are developing a concrete level of confidence and the ability to effectively defend yourself beyond your most optimistic expectations.

Can you even begin to measure this?  Is it worth even taking a chance on your safety…..  I can’t measure this for you.  Only you can…  But I’m confident in saying that my safety is PRICELESS…..

But You'd Better Act Fast!!

Our membership availability is strictly limited to a maximum of 200 students.  Which means we fill up fast.  We live in a heavy Government and Military populated area and as the seasons change, Military and Government families move from one assignment to another.  This is one of the reasons that we fill our membership spots so fast, so we will probably be at capacity in a couple of days.

If you want to make sure you’d better act now and nail down this opportunity to substantially develop a concrete sense of confidence and ability to effectively defend yourself now — and in the future — you’d better act now.

Remember, I’m giving you the chance to come in and try a full class—ABSOLUTELY FREE. No strings, no gimmicks. Experience the training for yourself, see the value firsthand, and only if you decide it’s worth it will, you continue. 

Here’s how this works.  If you want to get in and start learning Brazilian Jiu Jitsu you have to be the kind of person who can take IMMEDIATE ACTION.  After reading this message you'll have only about 30 minutes left to make a decision that will impact you forever... And after that, you wont be able to access this offer again.

So take action today, right now—while it’s fresh on your mind. Empower yourself with the strength, capability, and self-assurance to face whatever this job throws at you.

TIME is Running OUT!!

Sincerely,

Professor Al Hogan

P.S. One more thing—it’s important: I reserve the right to raise the price of this Jiu Jitsu program as demand increases. And the three bonuses—valued at $410—may be removed at any time and offered separately. So secure your spot in this program now, while this offer is still available!

P.P.S. Imagine the reaction from fellow nurses when they see you carrying yourself with more confidence, sharper discipline, and the composure to stay in control no matter the situation. You deserve real structure, unshakable confidence, and the kind of strength that lasts your entire career. This is the breakthrough you’ve been searching for—and it starts here. Best of all, you’re backed by my 100% No Questions Asked Money-Back Guarantee. There’s zero risk—so take action and enroll today!

P.P.P.S. I’ve seen firsthand what Jiu Jitsu has done for over 100 plus students. It doesn’t just build strength. It builds calm, character, and confidence. And in a world where you can be a victim in seconds, those are the tools everyone should have.  This is more than just an offer—it’s your chance to gain the confidence and control that could save your life in the most critical moments. We’ve seen firsthand how Brazilian Jiu-Jitsu transforms not just bodies, but mindsets, turning ordinary people into skilled, calm individuals capable of handling the toughest situations. Whether you're a nurse or work in a related health care field or just want to be prepared for whatever life throws at you, now is the time to take that first step. Don’t let this opportunity slip away.

P.P.P.P.S. Remember, the window for enrollment is closing fast, and with limited spots available, the next opportunity might not come around for months. Imagine the regret if you pass up this chance and find yourself in a scenario where you wish you’d acted sooner. Secure your spot now and start learning the skills that could truly make the difference when it matters most. Sign up today before it's too late.

One last thing.  The last time we made this offer, it filled almost instantly, and we were so overwhelmed with students, we had to close the doors after 24 hours and start a waiting list. In fact we had to actually turn a number of people away.  If you want to get in on this one of a kind offer, I urge you to act quickly.

Don’t risk jeopardizing your safety any longer. 

You Really Can’t Afford NOT 
To Enroll In our Brazilian Jiu Jitsu Program!

But You'd Better Act Fast!!