OUR MISSION: Is to teach an effective martial art that helps people improve their self-esteem, confidence, and personal physical fitness.
WHAT TO WEAR
You'll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety. Our mat surface is a No Shoes or Footwear surface area. Students my purchase a Jiu Jitsu uniform from us if necessary.
WHAT TO BRING
Our Academy is equipped with a filtered water dispenser, so bring a reusable water bottle to stay hydrated! We also have a variety of sports drinks available.
WHEN TO ARRIVE
Please arrive 15 minutes early to sign in, take a quick tour of the academy, complete your liability waiver, and get prepared for class.
Parking is conveniently located directly behind the academy.
WHAT TO SAY
Our Staff & your instructor will ask you about any old injuries, sensitive spots, or conditions that might affect your training. Be honest! If a movement is painful, it's fine not to do it, or to do a modified version while your body gets used to a Combat Athlete Workout.